Join CVUU member Stephanee Howell—Chair of our Lay Pastoral Care Team and founder of Yoga From The Heart—for a 4-week beginner-friendly Mindfulness & Meditation Course designed for real humans with real lives.

This supportive, progressive journey explores the foundations of mindfulness, gently busts myths about “quieting your mind,” and offers practical, embodied tools you can actually use.

Drawing from body-mind therapy, somatic practices, mindfulness, and yoga therapy, Stephanee bridges healthcare and community care to help cultivate grounding, compassion, and personal freedom.

Timing TBD | Cost: Donation to CVUU

Email Stephanee if you are interested!