Did you know that stress and grief can lead to muscle tension, sleep problems, and even affect how your brain processes emotions? Gentle Yoga can help ease those symptoms—supporting better sleep, reducing stiffness, lifting your mood, and helping you feel more grounded.

This class, led by our very own Tami Burke every Monday morning at 9:30 AM in our Sanctuary, is perfect for beginners or anyone who prefers a gentle, mindful practice. Move at your own pace and do what feels right for your body.

Monday’s class is open for registration!

Sign up here: https://coastalvirginiauu.breezechms.com/form/6a3b493523

UPCOMING 2026 SCHEDULE:

**For classes conducted on Zoom (Email Tami to get the link – tamikennedy1@gmail.com.

September 21 Yoga on the third floor

September 28 Yoga on the third floor

October 5 Yoga on the third floor

October 12 **No Class**

October 19 Yoga on the third floor

October 26 Yoga on the third floor

November 2 Yoga on the third floor

November 9 **No Class**

November 16 Yoga on the third floor